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My Keto Life -->

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Hi.. It's been a long long time I didn't update this blog. I just casually opened old files, accidentally I found an old blog that had never been updated. Noted that the first post November 25, 2008, then the last post was on May 1, 2013. Well.. well.. such a really long vacuum, wright? :). That's why from now on, i promise will keep update this blog. Ok, this time i just want to share about a new Diet which is hot recently. That was called: Ketogenic . What is it? The ketogenic diet is a low-carbohydrate and high-fat diet that has a lot in common with the Atkins and low-carbohydrate diets. This involves drastically reducing carbohydrate intake and replacing it with fat. This carbohydrate reduction puts your body in a metabolic state called ketosis . When this happens, your body becomes very efficient at burning fat for energy. It also converts fat into ketones in the liver, which can supply energy for the brain. The ketogenic diet can cause a large decrease
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Akhirnya Gatel,... Kangen ama Blog !

Mumpung ada waktu longgar hari ini bertepatan dengan MayDay : International Labour Day. Hampir semua shipyard di Tanjung Uncang Batam meliburkan karyawan (terpaksa) karena ada isu akan ada demonstrasi/konvoi besar2an di jalan2 raya batam. Akhirnya punya kesempatan di office tuk sekedar buka2 internet nyari inspirasi. Trus baru inget kalo ternyata aku punya blog yang ternyata udah gak pernah di update sejak taon 2011. Wuih ... lumayan karatan juga. That's why,... now, aku akan berusaha sekuat tenaga utk selalu meng-update blog ini karena selain mengasah keterampilan merangkai kata, juga bisa jadi ajang hiburan juga di tengah kesibukan pekerjaan. BTW,... FYI... sekarang penulis stay di Batam karena temporary assignment dari kantor. Sudah 3 bulan sejak february 2013. Bulan depan mau ajak anak istri kesini, soalnya dah nemu kontrakan yag layak utk ditinggali. Yup, apapun yang terjadi, sejauh mana pun tempat aku di temporary assignment, aku harus kumpul ama istri dan anak. Gak tega n
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